Many people really struggle to successfully add regular exercise into their life, our proven beginner 5km training programme helps people achieve their first fitness goal, so they can be healthier, fitter and feel amazing about themselves. 

Enter your details below to be in the draw to win a FREE entry to our next group


Libby Hilder


'I highly recommend the Extra Mile Runners programmes, the coaching team are incredibly supportive and will work with you, no matter what level you are.'

Susan Taylor


'I've just got in from completing my 5km run, I couldn't stop smiling the whole way through. When I signed up for Get up to Five I really doubted I would be able to do this but this really works. I can't thank you guys enough, I've just achieved something I didn't think was possible.' 

Wendy Clarke


'The concept is great, the coaches are awesome but the big thing for me is having a system for achievement. In 8 weeks I have achieved something that I never thought was possible for me: to run. Lord knows I have tried (hard) and failed before!'


A plan for your fitness success 

Doing this course will give you...

The knowledge and a plan you need to achieve your fitness goal.
By the end of it you will...


1. Have A Wise Plan For Your First Fitness Goal

2. Know Exactly What You Need To Be Successful

3. Be Excited And Motivated To Add Exercise Into Your Life

Many people really struggle to successfully add regular exercise into their life, our proven beginner 5km training programme helps people achieve their first fitness goal, so they can be healthier, fitter and feel amazing about themselves. 

Enter your details below to be in the draw to win a FREE entry to our next group

Libby Hilder


'I highly recommend the Extra Mile Runners programmes, the coaching team are incredibly supportive and will work with you, no matter what level you are.'

Susan Taylor


'I've just got in from completing my 5km run, I couldn't stop smiling the whole way through. When I signed up for Get up to Five I really doubted I would be able to do this but this really works. I can't thank you guys enough, I've just achieved something I didn't think was possible.' 

Wendy Clarke


'The concept is great, the coaches are awesome but the big thing for me is having a system for achievement. In 8 weeks I have achieved something that I never thought was possible for me: to run. Lord knows I have tried (hard) and failed before!'


A plan for your fitness success 

Doing this course will give you...

The knowledge and a plan you need to achieve your fitness goal.
By the end of it you will...


1. Have A Wise Plan For Your First Fitness Goal

2. Know Exactly What You Need To Be Successful

3. Be Excited And Motivated To Add Exercise Into Your Life

This will be the start of you changing your health and fitness

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