'I highly recommend the Extra Mile Runners programmes, the coaching team are incredibly supportive and will work with you, no matter what level you are.'

'I've just got in from completing my 5km run, I couldn't stop smiling the whole way through. When I signed up for Get up to Five I really doubted I would be able to do this but this really works. I can't thank you guys enough, I've just achieved something I didn't think was possible.' 

'The concept is great, the coaches are awesome but the big thing for me is having a system for achievement. In 8 weeks I have achieved something that I never thought was possible for me: to run. Lord knows I have tried (hard) and failed before!'